aidil
Monday, August 13, 2007
hey blog..long time no update..
Been abit shagged after fyp..due to personal training..
Since i've gained 6kg,i managed to lose 3kg..due to intensive training..Mon,wed,fri...
I've been running on trackmills..min 15-20 mins..wif my windbreaker on..TRaining on my leg muscles..And!i managed to lose 3 kgs in 2 weeks...happy..my face..few weeks ago used to be bulat..now it's coming back down..BEST!That was last week..
This COMING week,silat training will be held for 3 days a week..Tues,Thurs,Sat..
MEANING..MOn,we,fri=GYM
TUES,THURS,SAT=SILAT!
JUZ now went gym after skool,then ard 8 pm,i went to play soccer..wah..super shagged sey..cannot tahan oredi..my leg hard like a rock oredi sey..
BUT i'm happy la..coz it's working..weight going down to normal..
AND GUESS WAT!I'm so happy..for da last 3 days..woOhooO!...u noe la rite..yea..
